Healthy habits to control being overweight: Lifestyle modifications to continue to be in major form

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Being overweight can invite a plethora of wellness problems. Know from a health practitioner about specific life style modifications and balanced patterns that can assist you to continue to be in prime shape.

Up-to-date On May well 22, 2022 02:39 PM IST

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Current on May well 22, 2022 02:39 PM IST

Surplus entire body unwanted fat indicates obesity and it is one of the most popular and tricky difficulties confronted by mankind nowadays mainly because of shifting lifestyles, negative taking in habits and many environmental elements which would make it thrive and has now resulted in being overweight starting to be a massive professional medical trouble. Obesity can come about since of deficiency of actual physical pursuits, surplus diet regime, small charge quick offered foodstuff, superior-density foodstuff, superior snack intake, significantly less exercising, availability of substantial tech gizmos like televisions and computers that do not make it possible for us to do actual physical training and various other factors but apart from this, there are continue to quite a few other reasons why being overweight can occur like sure physiological good reasons and some genetic reasons far too. (Graphic by (Joenomias) Menno de Jong from Pixabay )

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In an interview with HT Lifestyle, Dr Manish Motwani, Chief Bariatric Surgeon at Aastha Bariatrics, Centre of Excellence in Metabolic and Bariatric Surgery, told Zarafshan Shiraz, “Diabetes is one disease that can damage every part of the body and obesity forms one of the most common and the most important reason for diabetes. Apart from diabetes, there are various other medical problems that can come up like high BP, infertility, cardiac problems, acidity problems, various gynaecological problems and hormonal problems. So each and every medical problem that happens because of obesity, in itself is a big disease. So it is very important for us not only to treat obesity but also to treat it in time so that these medical problems don’t occur and if at all they occur, we can still do sufficient enough to ensure that our body is not only cleared of obesity but also cured of unwanted medical problems. It is the need of the hour to battle the bulge and lead a healthy life.” (Pixabay)

Up-to-date on May possibly 22, 2022 02:39 PM IST

In an job interview with HT Life-style, Dr Manish Motwani, Chief Bariatric Surgeon at Aastha Bariatrics, Centre of Excellence in Metabolic and Bariatric Medical procedures, explained to Zarafshan Shiraz, “Diabetes is a single disorder that can injury every single component of the overall body and obesity forms one of the most prevalent and the most critical rationale for diabetes. Apart from diabetes, there are many other clinical complications that can arrive up like superior BP, infertility, cardiac issues, acidity problems, various gynaecological complications and hormonal challenges. So just about every and just about every healthcare dilemma that takes place mainly because of weight problems, in alone is a significant illness. So it is really crucial for us not only to take care of being overweight but also to treat it in time so that these health-related complications never happen and if at all they come about, we can even now do adequate sufficient to be certain that our physique is not only cleared of obesity but also healed of undesired professional medical issues. It is the need to have of the hour to battle the bulge and lead a healthier everyday living.” (Pixabay)

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Dr Manish Motwani added, “Changing lifestyles and diet patterns have resulted in obesity, which is also a progressive disease. We have seen that because of obesity, there is a severe decrease in life expectancy. The best part of obesity is that it is a preventable disease. So, if the action is taken on time, it can really help us solve most of the problems because of obesity and also ensure we live a disease-free life. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity.” He listed 3 ways on how you can tackle obesity: (Pixabay)

Up to date on May perhaps 22, 2022 02:39 PM IST

Dr Manish Motwani additional, “Changing existence and eating plan designs have resulted in obesity, which is also a progressive ailment. We have witnessed that since of obesity, there is a severe lessen in everyday living expectancy. The ideal aspect of being overweight is that it is a preventable ailment. So, if the motion is taken on time, it can seriously help us solve most of the problems due to the fact of weight problems and also ensure we are living a illness-no cost existence. The superior information is that even modest weight reduction can enhance or avert the overall health difficulties affiliated with obesity.” He stated 3 means on how you can deal with weight problems: (Pixabay)

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1. Dietary changes increase physical activity and behaviour changes can help you lose weight. Prescription medications and weight-loss procedures are additional options for treating obesity. (Shutterstock)

Up-to-date on May well 22, 2022 02:39 PM IST

1. Dietary improvements increase bodily activity and conduct adjustments can help you shed excess weight. Prescription medications and excess weight-loss procedures are supplemental options for dealing with weight problems. (Shutterstock)

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2. The best way to treat obesity is to consider it as a disease. As for any disease, we should treat the disease as per its grade. Every grade of obesity is a different disease in itself and each grade has a different treatment. For BMI <25, which is considered normal weight, we would advise a balanced supervised diet to maintain the weight or decrease the weight by 3-5 kgs. This is the weight which can be reduced by diet alone and can be maintained too. (Shutterstock)

Up-to-date on Might 22, 2022 02:39 PM IST

2. The very best way to deal with weight problems is to contemplate it as a illness. As for any disorder, we really should take care of the condition as for each its quality. Every single grade of obesity is a different disease in by itself and every single grade has a distinct remedy. For BMI <25, which is considered normal weight, we would advise a balanced supervised diet to maintain the weight or decrease the weight by 3-5 kgs. This is the weight which can be reduced by diet alone and can be maintained too. (Shutterstock)

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3. Eat a healthy, reduced-calorie diet, exercise regularly and maintain an optimum weight. Take the help of an expert who can tell you what to eat and avoid. Your diet needs to include fresh fruits, vegetables, whole grains, legumes, and lentils. Avoid junk, processed, canned and oily food. Say “NO” to bakery items, samosa, chips, burgers or fries. Drink enough water and stay stress-free by doing Yoga and meditation. If we have a balanced lifestyle and moderation in whatever we do, we can prevent obesity. &nbsp;(Shutterstock)

Updated on May 22, 2022 02:39 PM IST

3. Eat a healthy, reduced-calorie diet, exercise regularly and maintain an optimum weight. Take the help of an expert who can tell you what to eat and avoid. Your diet needs to include fresh fruits, vegetables, whole grains, legumes, and lentils. Avoid junk, processed, canned and oily food. Say “NO” to bakery items, samosa, chips, burgers or fries. Drink enough water and stay stress-free by doing Yoga and meditation. If we have a balanced lifestyle and moderation in whatever we do, we can prevent obesity.  (Shutterstock)

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“Being a medical problem, obesity has to be treated scientifically. In the initial stages of obesity diet medications are good enough along with lifestyle modification but as obesity progresses, Bariatric Surgery remains the only option. Bariatric surgery is supposed to be one of the safest options once you reach the obesity level which is a BMI of more than 30,” concluded Dr Manish Motwani.&nbsp;(Representative Photo)

Updated on May 22, 2022 02:39 PM IST

“Being a medical problem, obesity has to be treated scientifically. In the initial stages of obesity diet medications are good enough along with lifestyle modification but as obesity progresses, Bariatric Surgery remains the only option. Bariatric surgery is supposed to be one of the safest options once you reach the obesity level which is a BMI of more than 30,” concluded Dr Manish Motwani. (Representative Photo)

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