Anxiety is a normal part of life. Many people experience it at some point. It is a normal response to stressful life events like moving, changing jobs, or having financial troubles. However, people sometimes experience prolonged periods of anxiety, affecting their social relations, work, or personal lives. In cases where these happen, anxiety becomes a disorder.
Anxiety disorder happens when anxiety symptoms become more extensive than the events that triggered them and this, therefore, begins to interfere with one’s life. Anxiety becomes a disorder when the feelings of anxiety and worry are both persistent and highly disruptive. The symptom of anxiety could include excessive worrying, jittery feeling, restlessness, and irritability.
Anxiety problems in people usually require treatments, but some people try various methods to help them cope. Some of this method are:
BREATHING
Certain people’s reaction to tense situations is usually by breathing faster than usual. That worsens stress and anxiety. Such cases are mostly managed through breathing techniques. That is meant to slow down the breathing, thereby controlling pressure consciously.
GUIDED IMAGERY
Another method of coping with anxiety is through guided Imagery. This practice includes imagining completing the task that is responsible for the concern. This thought helps the mind achieve a level of calmness and therefore eradicating anxiety.
AROMATHERAPY
Aromatherapy is also another way to cope with anxiety. It involves inhaling soothing smells. They could be in oil form, incense, or a candle; scents like lavender, chamomile, and sandalwood can be very relaxing. Aromatherapy is thought to help activate specific receptors in your brain, potentially easing anxiety.
SUPPLEMENTS OR DIET
Changing one’s diet or taking supplements like Myvitamins is a long-term strategy that helps deal with anxiety. Research shows certain supplements or nutrients can help anxiety reduction.
MEDITATION
Studies have helped discover that meditation reduces anxiety levels …
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