Is this ONE workout move the secret to achieving a six-pack? Fitness fanatic reveals ultimate tummy-toning exercise that she says will ‘change everything’ about your body
- US-based Rachel Stratton took to TikTok to share the revolutionary exercise
- The move involves starting in reverse plank position and raising knee to chest
- The gym goer has branded the move as ‘the exercise that changed everything’
A fitness fanatic has revealed the one move you need to add to your workout routine if you want sculpted abs and a flat stomach.
Rachel Stratton, 20, took to TikTok to share the revolutionary exercise which she insists is better than doing crunches.
The US-based content creator demonstrated the activity which involves starting in the reverse plank position and bringing your knee toward the chest alternately.
She has branded the move as ‘the exercise that changed everything.’
Rachel Stratton, 20, took to TikTok to share the revolutionary exercise which she insists is better than doing crunches
The fitness fanatic revealed the one move you need to add to your workout routine if you want sculpted abs and a flat stomach
She assumes the reverse plank position – keeping her arms straight and inline with her shoulders while maintaining a tensed stomach before raising a knee toward her chest
Rachel shared two separate clips about the game-changing move – both of which have been viewed more than 20,000 times.
In the first, the fitness guru can be seen dressed in a gray sports bra and black cycling shorts as she demonstrates the exercise.
She assumes the reverse plank position – keeping her arms straight and inline with her shoulders while maintaining a tensed stomach.
Rachel then
