1.0FSA-SKYhttps://www.fsa-sky.orgBellahttps://www.fsa-sky.org/author/bellaSuper short workouts can be surprisingly effective - FSA-SKYrich600338<blockquote class="wp-embedded-content" data-secret="WAkSW0hcGz"><a href="https://www.fsa-sky.org/super-short-workouts-can-be-surprisingly-effective.html">Super short workouts can be surprisingly effective</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.fsa-sky.org/super-short-workouts-can-be-surprisingly-effective.html/embed#?secret=WAkSW0hcGz" width="600" height="338" title="“Super short workouts can be surprisingly effective” — FSA-SKY" data-secret="WAkSW0hcGz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.washingtonpost.com/wp-apps/imrs.php?src=https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/ORAH2UIIGNC2JA54WGGMZACILY.JPG&w=144010241024Placeholder while article actions load It sounds like one of those outrageous infomercial claims — get fitter and healthier from as little as one minute of exercise. But In this case, the assertion isn’t too good to be true. There’s now a strong body of research showing that even workouts of 10 minutes or less can produce real and meaningful results, says Jenna Gillen, an exercise physiologist at the University of Toronto. Gillen’s work has shown that even a one-minute bout of exercise, done right, can improve your fitness and…