1.0FSA-SKYhttps://www.fsa-sky.orgBellahttps://www.fsa-sky.org/author/bellarich600338<blockquote class="wp-embedded-content" data-secret="gPSHeiNh8a"><a href="https://www.fsa-sky.org/chris-hemsworth-personal-trainer-luke-zocchi-reveals-his-workout-for-thor-love-thunder.html">Chris Hemsworth personal trainer Luke Zocchi reveals his workout for Thor: Love & Thunder</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.fsa-sky.org/chris-hemsworth-personal-trainer-luke-zocchi-reveals-his-workout-for-thor-love-thunder.html/embed#?secret=gPSHeiNh8a" width="600" height="338" title="“Chris Hemsworth personal trainer Luke Zocchi reveals his workout for Thor: Love & Thunder” — FSA-SKY" data-secret="gPSHeiNh8a" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://i.dailymail.co.uk/1s/2022/07/23/16/57337321-11012063-Speaking_to_FEMAIL_Elsa_pictured_said_that_it_was_a_challenge_to-a-6_1658589559904.jpg60099999Chris Hemsworth’s personal trainer has revealed how the Australian hunk and his wife, Elsa Pataky, have become super ripped by training ‘smart’ and avoiding endless hours at the gym.  Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, helps the superstar couple work on their physiques for blockbuster roles. Speaking exclusively to FEMAIL, Luke said that weight lifting is key for those wanting to lose weight as well as build muscle. Luke also shared that Elsa, 46, used the same program Chris followed for his new blockbuster, Thor:…