Tag: nutrition

Learn about healthy lifestyles and nutrition through Lifestyle Medicine Training

Bella

By downloading Emory news media, you agree to the following terms of use:

Creative Commons Attribution-NoDerivatives 4.0 International Public License

By exercising the Licensed Rights (defined below), You accept and agree to be bound by the terms and conditions of this Creative Commons Attribution-NoDerivatives 4.0 International Public License (“Public License”). To the extent this Public License may be interpreted as a contract, You are granted the Licensed Rights in consideration of Your acceptance of these terms and conditions, and the Licensor grants You such rights in consideration of benefits the Licensor receives from making the Licensed Material available under these terms and conditions.

Section 1 – Definitions.

  1. Adapted Material means material subject to Copyright and Similar Rights that is derived from or based upon the Licensed Material and in which the Licensed Material is translated, altered, arranged, transformed, or otherwise modified in a manner requiring permission under the Copyright and Similar Rights held by the Licensor. For purposes of this Public License, where the Licensed Material is a musical work, performance, or sound recording, Adapted Material is always produced where the Licensed Material is synched in timed relation with a moving image.
  2. Copyright and Similar Rights means copyright and/or similar rights closely related to copyright including, without limitation, performance, broadcast, sound recording, and Sui Generis Database Rights, without regard to how the rights are labeled or categorized. For purposes of this Public License, the rights specified in Section 2(b)(1)-(2) are not Copyright and Similar Rights.
  3. Effective Technological Measures means those measures that, in the absence of proper authority, may not be circumvented under laws fulfilling obligations under Article 11 of the WIPO Copyright Treaty adopted on December 20, 1996, and/or similar international agreements.
  4. Exceptions and Limitations means fair use, fair dealing, and/or any other exception or limitation to Copyright and
… Read More

Healthy Longevity | The Nutrition Source

Bella

Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe old age doesn’t necessarily mean healthy or happy longevity if it is burdened by disability or disease. The population of people over age 65 has grown more quickly than other age groups due to longer life spans and declining birth rates, and yet people are living more years in poor health. [1] Therefore, we will explore not just one’s lifespan but healthspan, which promotes more healthy years of life.

What you do today can transform your healthspan or how you age in the future. Although starting early is ideal, it’s never too late to reap benefits.

Five Key Lifestyle Factors

Researchers from Harvard University looked at factors that might increase the chances of a longer life. [2] Using data collected from men and women from the Nurses’ Health Study and Health Professionals Follow-up Study who were followed for up to 34 years, researchers identified five low-risk lifestyle factors: healthy diet, regular exercise (at least 30 minutes daily of moderate to vigorous activity), healthy weight (as defined by a body mass index of 18.5-24.9), no smoking, and moderate alcohol intake (up to 1 drink daily for women, and up to 2 daily for men). Compared with those who did not incorporate any of these lifestyle factors, those with all five factors lived up to 14 years longer.

In a follow-up study, the researchers found that those factors might contribute to not just a longer but also a healthier life. [2] They saw that women at age 50 who practiced four or five of the healthy habits listed above lived about 34 more

… Read More

5 suggestions to create a satisfying vocation in health, nutrition and life-style

Bella

With a increase in lifestyle-associated diseases and disorders like diabetes mellitus, hypertension, obesity, cardiovascular disorders, cancer, PCOS, and metabolic syndromes, the desire for nutritionists and dieticians is increasing day by day. Folks require specialists in the industry of holistic and integrative health and fitness and nourishment to tutorial them and understand about remaining wholesome, picking out the suitable high-quality and quantity of food items, managing overall health circumstances, and generating a balanced life style for themselves and their families.

With raising levels of competition in this field, creating a fulfilling occupation is not easy or straightforward. It needs setting up, perseverance, and really hard work. One of the foundational pillars of integrative nourishment health coaching is ‘career fulfillment.

A sense of career satisfaction, currently being passionate about your occupation, and savoring what you do has a major effect on your physical and psychological well being. You can not realize a effective and fulfilling profession if you experience drained or uninspired in your vocation.

Below are 5 strategies that can assist you make the suitable option and construct a satisfying profession:

1. Earn a degree

Earning a degree in the area of Nutrition and Dietetics is a sensible financial investment. Pursuing a B.Sc. in Integrative Nourishment and Dietetics presents enormous expertise of human physiology, biochemistry, foodstuff psychology, nourishment, and dietetics.

Completing a least of three decades of education and learning is a will have to prior to starting your career. Earning a bachelor’s diploma puts you in the driver’s seat, which usually means you can change your career in the route you motivation. In addition to this, owning a degree instills self confidence, teaches time management, and polishes presentation and coaching competencies.

Choose the very best institute or university with competent and professional mentors that can assist you mature in this

… Read More