Keeping ideal actual physical problem will become more and more paramount as we age to much better have an understanding of how to attain an active and balanced way of life, Aquarate discusses with Tina Alexander the most effective methods for ageing properly in a electronic planet.
With higher lifetime expectancy and continuously reduce delivery fees, our population is getting to be steadily older with above fifty percent of the EU’s populace predicted to be more than 65 by 2070. An ageing inhabitants results in great opportunities to faucet into todays entire world of linked know-how and build remedies and items that can improve peoples lives now and in the future.
Aquarate spoke to Tina Alexander, who cares for her aged mom, to get her advice on how to preserve lively and nutritious as we age in a digital globe.
Tina, could you get started by telling us about on your own?
I live on the outskirts of Glasgow now, owning moved from the Lake District 5 many years in the past. This was where by my two developed up daughters were being born and elevated and where the fullness and momentum of family members life happened. I can not believe that that I am 58 years’ previous – at minimum most likely my bodily entire body is, but I nevertheless experience 35 in my head. I have a pretty sedentary job operating part time, mainly from dwelling, as a Content material Manager for a group of motels.
The Lake District appears to be like gorgeous! So how do you continue to keep active now? What kind of hobbies do you enjoy?
I’ve normally experimented with to maintain healthy and energetic – functioning a marathon with incredibly minimal preparation when I was 21 (silly!) and progressing to hill