Kristin Cavallari shares bikini pic, demonstrates on healthy way of life modifications

Kristin Cavallari is embracing her physique and celebrating a balanced fat gain.

The “Laguna Beach” alum, 35, posted a picture of herself donning a black bikini Thursday on Instagram, showing off the results of her exercise session regimen.

“I have been sitting on this picture for a several times likely again and forth on if I must put up it or not. Eventually I decided to bc I’ve arrive a prolonged way from a handful of several years back and I’m really very pleased of the progress I’ve made,” she wrote.

The mom of 3 also provided two photos of herself from the previous.

“I never even understand the girl in these other 2 images,” she wrote in her caption, including, “and no, I never had an eating ailment … that was purely tension.”

The Uncommon James founder went on to share the function she’s put into her wellness not too long ago.

“I operate out seriously challenging and am committed to a balanced way of living and I assume just since I’m a mother doesn’t signify I simply cannot be very pleased of my overall body and be comfy in my pores and skin,” she wrote.

Numerous of Cavallari’s well-known friends commented their aid.

“You appear gorgeous!! Strain actually does play a huge part in health all about!,” wrote Audrina Patridge, who starred together with Cavallari on “The Hills.”

“Girl you are gorgeous and Powerful,” additional designer Brittney Kelley. 

“Lovely healthier! #goals,” wrote professional wrestler Nikki Bella.

Final week, Cavallari — who shares shares sons Camden, 9, and Jaxon, 8, and daughter Saylor, 6, with ex Jay Cutler — opened up to Us Weekly about her health and fitness routine.

“I’ve set on a lot of pounds in the previous number of many years, but in a good

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Handball federation changes uniform rules after pressure over ‘sexist’ bikini rule | Sport

The International Handball Federation has responded to widespread accusations of sexism by changing its rules around women’s uniforms to allow bike shorts and tank tops instead of bikini bottoms and crop tops.

The sport’s global governing body has been the subject of international pressure since July, when the European Handball Federation made headlines for imposing a €1,500 fine on the Norwegian women’s beach handball team for wearing shorts like their male counterparts during the Euro 21 tournament in Bulgaria. At the time, the EHF described the shorts as “improper clothing”.

At some point over the past month the IHF has quietly altered its regulations for beach handball, which now stipulate that “female athletes must wear short tight pants with a close fit”. Male athletes can still wear regular shorts as long as 10cm above the knee “if not too baggy”.

It follows a campaign by Norway-based Australian activist Talitha Stone, whose petition – supported by gender equality organisation Collective Shout – attracted 61,000 signatures.

“I hope this is the beginning of the end of sexism and objectification of women and girls in sport,” said Stone, who led Collective Shout’s 2012 campaign against the Lingerie Football League. “And that in future all women and girls will be free to participate in sport without fear of wardrobe malfunctions and sexual harassment.”

Comparison of the former women’s beach handball uniform (left) and the current one. Photograph: International Handball Federation

In July, US pop star Pink threw her support behind the Norwegian team, tweeting her pride in them “protesting the very sexist rules” and offering to pay their fines. The country’s minister for culture and sport, Abid Raja, described the ruling as being “completely ridiculous” and women’s sports associations across Europe also called for the resignation of the presidents of both the IHF

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